Blogs

WHAT TO EAT TO INCREASE FERTILITY

WHAT TO EAT TO INCREASE FERTILITY

Infertility is defined as the inability to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse and affects 15-25% of couples in western countries. Although it is agreed that nutrition is associated with reproductive performance in bo...

More...
8 TIPS TO IMPROVE YOUR SLEEP QUALITY

8 TIPS TO IMPROVE YOUR SLEEP QUALITY

 We spend about a third of our lives asleep. The issue of how sleep works is still controversial, but it is essential for the survival of all living things. According to the recommendation of the National Sleep Foundation, the need for sleep is 10-12 h...

More...
VITAMIN D - COVID 19

VITAMIN D - COVID 19

 Vitamin D is not only a vitamin, but also acts as a hormone in the body. When a substance similar to cholesterol in skin cells is exposed to ultraviolet B rays from sunlight, it turns into prohormone vitamin D and plays a very important role in our health, es...

More...
LATEST TRENDS: GLUTEN-FREE DIET

LATEST TRENDS: GLUTEN-FREE DIET

 Diet is healthy when it contributes to protecting against malnutrition and overnutrition, according to the World Health Organization (WHO). In food intolerances, allergies and some diseases, it is necessary to apply "special diets" to protect the he...

More...
THE EFFECT OF PLANT PROTEIN AND ANIMAL PROTEIN ON HEART HEALTH

THE EFFECT OF PLANT PROTEIN AND ANIMAL PROTEIN ON HEART HEALTH

 Cardiovascular diseases (CVD) are a group of diseases that affect the heart and blood vessels and include coronary heart disease, cerebrovascular disease, and peripheral artery disease. Ideal cardiovascular health can be achieved by avoiding smoking, normal b...

More...
EATING BY BLOOD TYPE: Does It Work?

EATING BY BLOOD TYPE: Does It Work?

 It may sound very logical when you say "Eating by Blood Type". Because one of the first recognizable genetic diversity in humans is our blood groups. Genetic diversity is also the most important factor that sets people apart and makes each individual "unique". Co...

More...
CAN OBESITY SURGERY BE A SOLUTION?

CAN OBESITY SURGERY BE A SOLUTION?

 In recent years, the incidence of obesity and the number of people who had obesity surgeries have been increasing rapidly in developed and developing countries. Obesity, which significantly affects public health and health expenditures, is one of the most important health and nutrition p...

More...
PAY ATTENTION TO YOUR BELLY! #skinnyfat

PAY ATTENTION TO YOUR BELLY! #skinnyfat

 For a healthy life, being in the normal weight range is considered as the first goal. For this reason, belly fat which can be seen even in individuals who are skinny or in normal weight is not taken too seriously. However, weight never gives us information th...

More...
ARE YOU REALLY HUNGRY?

ARE YOU REALLY HUNGRY?

 Recently, we have been under intense stress from anxiety and this has caused changes in many people's eating behaviors. These changes related to mood can cause some health problems such as eating disorders and weight gain due to overeating. So why?

...

More...
NUTRITION RECOMMENDATIONS DURING PREGNANCY

NUTRITION RECOMMENDATIONS DURING PREGNANCY

 Dear mother-to be, it is very important that you eat properly in order to have a healthy and comfortable pregnancy period. Perhaps you are living the period in your life when you should pay the most attention to what you eat. Therefore, I have some suggestion...

More...
HOW/WHAT TO EAT DURING QUARANTINE? #stayhome

HOW/WHAT TO EAT DURING QUARANTINE? #stayhome

 Since the World Health Organization declared COVID-19 a pandemic, many of us prefer to stay at home. Many businesses and restaurants were closed in our country. We rarely even go to the market to ensure social isolation. This may have affected your food intak...

More...
IS DRINKING COW'S MILK HEALTHY?

IS DRINKING COW'S MILK HEALTHY?

 Recently, the rhetoric that milk is harmful has become more common. Milk is said to cause an increase in cardiovascular diseases and bad cholesterol (LDL) and trigger cancer. Also, if you are in gyms, you must have heard from someone that milk increases subcu...

More...
© 2022 Tüm hakları saklıdır.